The Shake Weight is of two types: male and female. The difference in weight. I decided not to risk it and ordered the simulator light. The weight of her 1120г. Ordered in SP. The price is very pleased - 680 RUB Buying a Shake Weight, weight lighter by almost one kilo of my usual dumbbells, I was in shock of how much load was on the muscles. The dumbbell is very difficult to shake so she moved there and back at a moderate speed. The load is very good! Came with a disc with video instruction. Recommended to do 5-10 minutes a day. Learning to cope with this super-dumbbells, you can write that the internal vibration and voltage gain all the muscles of the body: legs, thighs, buttocks, back, press felt, arms-shoulders-chest what to say!, and even the neck. The Shake Weight I really like, but at the time I takes approximately one to three minutes several times a day. I can confidently call him a trainer for the whole body. It just feels like a vibration platform, just a little slow.
Of the minuses - the smell is only the Chinese with whom I have partly done wiping it from time to time soda solution. In the winter I'll try to get on the balcony.
Re in another online store, has a male version for 890 rubles. Weight 1246 Heavier quite a bit.
What I can write. This option in better times. You could even say it is more convenient to grip with two hands, and Bolichi weight feels went into a plus. But hold the dumbbell in one hand during class became much more difficult. To practice hands separately of course hard. 30 seconds on each element of the training, when done correctly, is a lot. The muscles begin to be clogged for approximately 12-15 seconds.
About smell. This dumbbell well, that's all, nothing smells. Of course on the box says where it's made, but probably China China is also different.
It is also good. Done very carefully. The plastic is not smelly waste.
Well, a little bit about the video-disk.
The guy sure picked a good one for showing these exercises, strong. His muscles are very well seen as exercises with dumbbells work out all his muscles. For such a perfect, i.e. a perfect rastreskivanija dumbbells normal person will need at least a few years.
This option to purchase definitely recommend!
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