In the composition of motherwort and hops, magnesium and vitamin B. Magnesium helps the nervous system to calm down, and vitamin B6 controls emotions.
In the evening take the tablets one hour before bedtime. Was soon fast asleep. In the morning, no drowsiness.
But it happens that good sleep and Wake up at three a.m. and can't sleep until the morning. Don't know what it involves. Sometimes a day drink a one tablet to be quiet.
I get a big pill, and not always immediately able to swallow it, it is necessary to drink plenty of water.
A good drug, but does not always help.