_____________________All good day!__________________________
Already very much on the programme, Gillian said to me. I would like to share my results with You and tell you a little about what motivated me to study and desire to change your body.
A little about me. 26. 1 natural childbirth seven years ago (the weight came after four years after birth). Growth 160cm. The initial weight (before the transition to PROPER NUTRITION) 55 kg 47 kg. (up to the beginning of the daily classroom system Michaels).
December 2014 (prior to the revision of food). Fat and flabby skin. How I ever lived with it?!
Why I chose the program Gillian?
I have a children's patterned Mat and 2 dumbbells. When training on the system Jillian took me pancakes from dumbbells. In the first level, I used a pound pancakes, and the second and third two-pound.Hold the dumbbells so not very convenient, but it is possible. I was good at.
There is one thing in the third level program, there are exercises in which a dumbbell is needed, such as in the video, nor pancakes, nor water/sand will not work. Also in the third level there are exercises where I again passed with 2 pound dumbbells of 1 kg, due to the complexity of lifting weights.
As I explained?
Never tell people about your plans. Just do it. Let them be surprised from results, not from talking.
The most difficult part for me was:
Difficult in the first level:
PUSH-UPS! It was the darkness. The first lesson I did, like only 4 times in hard mode, and the rest continued with his knees, so the second approach was with the knees. Then every time I added 1 complex ugiwania. Total for 10th class, I did, like, 13 times in a complex embodiment. Progress! Here is where you can actually feel the increase of power in the hands.
Complex on the second level:
JUMPING ON ALL FOURS! I had shortness of breath. So not used to this kind of exercise.
Complex on the third level:
The whole level is hard!!! Right aaaarrrrr...
But the most painful for me was the exercise SCISSORS.
I also had to replace the exercise "jump - flights" dual jumping rope, because first I can't do quiet and I live on the third floor. To disturb the neighbors a strong thud is not desirable.
The disadvantages of the program:
February 2016 (the result after rebuilding the power supply (throughout the year) and 30 days of training on the system of Michaels).
What can I say. The main systematic occupation and revision of food preferences. Yes, a lot of effort, Yes, a lot of sweat, but with him and will leave Your excess weight. And once you see real results as You will come to the habit of exercise and will not want to return to former body.
But still, do not force yourself. Perform the easy level, ready itself to load. Pleasant muscle pain and burning is a plus, but the sharp pain is never good.
Before the training I highly recommend to view the video to account for errors and nuances of the exercise.
About the result. It took 10 hours of lessons. 30 days for 20 minutes. The changes are visible, and visible not only to me, muscles come in tone, tummy tightened (without the use of special. gels and scrubs), the priest described. At this stage, the goal to lose weight no. Now I plan to lift weights and to gain muscle mass for a beautiful and relief body (and will again review with BEFORE and AFTER photos).
By the way, about three thousand rubles, about which I wrote above (with regards to motivation), I already decided what I will spend, was chosen for the dress. Acquire it for corporate parties on March 8 ) nice way to spoil. What is the motivation?!)
Be nice and go to your goal! Love yourself! With You was Your nuska.
Liked the review? Hit "❤ like"!
Forward to the change! Ahead long hair.
Just gonna leave this here:
Earnings on Yandex Zen.
Earnings on Irecommend.