Phew, it’s completely spinning, as some changes have occurred in life. And since I am a particularly impressionable person, I often worry about and without. In connection with the device for a new job, I was a little "lost in reality")), and my nervous system received an unnecessary push or stimulus for overstrain. Usually, if the condition does not inspire concern, then I just drink prophylactic courses of biotics or harmless dietary supplements. Without fanaticism, respectively. But if I feel that my health is approaching a critical point, then there is nowhere to go. Two ways out: either to the doctor or the doctors, or still try to somehow help yourself. I am not limited to taking supplements alone. We are talking about frequent walks in the fresh air and better in a forested area, a healthy lifestyle, which includes, in addition to proper and balanced nutrition, sufficient physical activity and good sleep. The list can be continued, but for me it is a base that significantly improves well-being and overall health.
Of course, since we are talking about dietary supplements and all kinds of teas and balms, today I will tell you about just one of them, which I recently tried and was more than satisfied with.
In IM, I chose Altai Balsam from TM "Balsam JSC".
*** General information ***
# site - [link] # product: good night honey balm # volume - 250 ml # shelf life 1.5 years
#price with a discount of 206 rubles + (without a discount of 400 rubles)
# content in 100 ml of syrup (not less): glycine - 2.9 g.
This unique herbal remedy acts gently and does not cause side effects.
The balm contains mountain honey, hawthorn fruits, viburnum fruits, hop cones, mint leaves, motherwort grass.
All these are effective and time-tested soothing remedies from the nature of Altai.
And to enhance the calming effect and obtain a lasting effect, glycine has been added, which normalizes metabolic processes, has an anti-stress, nootropic, sedative effect.
Good night balm on honey will calm your nerves, help you relax, enrich your body with vitamins and minerals.
Balm, as a true friend, will provide invaluable assistance throughout the day.
Good night honey balm is useful to you wherever peace is required.
And most importantly, it will allow you to return to a good healthy sleep, a beautiful appearance and good health in the morning.
recommended as a dietary supplement to food - a source of glycine.
water infusion of plant materials: hawthorn fruit, viburnum fruit, mint leaves, motherwort herb, hop cones, sugar, glycine, honey ..
helps relieve nervous tension and normalizes sleep
◾◾ Presentation ◾◾
Worthy! It is obvious. Box of thick paper. Depressed inscriptions. Style! The bottle is very similar in appearance to the container for unrefined vegetable oils.
::: ◽ Aromatic component and flavoring shades ◽ :::
Phytoproduct smells like most balms. Weeds are traced, honey notes remotely remind of oneself. I like. There is no honey sweetness and a strong aroma of honey, which I do not really like. Here, the honey seemed to evenly disperse and make friends with the rest of the ingredients in the composition.
To taste, this dietary supplement is quite saturated. Sweet and sour chords prevail. Even without water or tea, it is very pleasant to swallow it.
By consistency, this balm looks more like liquid syrup. It is light, not at all thick.
◻◾How do I take this phytobalm? ◾◻
Given that at the same time I still drink Glycine and herbal teas along with Afobazole, then half the daily dose is enough for me. And the manufacturer recommends:
DOSAGE AND ADMINISTRATION METHOD:
adults 1 tablespoon (15 g) 2 times a day with meals.
Shake well before use.
A reddish tint and a slight precipitate are allowed.
Store the opened bottle in the refrigerator. The daily intake contains (at least): glycine 24.8% of the recommended daily physiological need.
The course needs to be stretched for a month.
I drink phytobalm for only a few days and already noticed the effect.
- I fall asleep faster, - I wake up easily,
- Anxiety remains, but at a low level.
▪▪▪What pros and cons have I found in this product?
I can’t say anything bad and write.
Balm acts mildly. It does not give a zombie effect. After taking the balm in the evening hours in the morning it is easy to get up. The head is neither heavy nor cast-iron. Not circling.
However, I want to draw attention to the fact that the composition contains hawthorn (water infusion), and it reduces the frequency of SS, unlike the same valerian and motherwort. Therefore, if your heart rate is below 65 and you have low blood pressure, be careful with the dosage. On the digestive tract, the balm does not affect. That is, there are no disorders and reactions.
◼ What about anxiety? Does balsam relieve anxiety? ◼
Since I already started taking other herbal supplements before the balm, I can’t talk about the effect of this balm. But in complex therapy, it is strong enough and enhances the effect of other drugs. I take the balm in the evening before going to bed, and it provides a quick fall asleep after 30 minutes. Well, probably, it is worth considering individual reactions and in accordance with this to establish the dosage of adoption.
The assortment contains three types of balm.
I also bought "Propolin" balm from the same series.
🔸🔹 Who can I recommend this phytobalm? 🔹🔸
◽ Those who prefer natural compounds like herbal teas, infusions and light dietary supplements.
ЕмTo those who simply monitor their health and love to drink teas with different tastes, adding honey or balm to them.
◽ Those who are prone to anxiety and worries.
◽ Suffering VVD and PA.
◽ For those with insomnia.
Altai balsam for liver health.
Balm Altai herbs Vitamin