How to Measure Hips: A Step-by-Step Guide

What You Need to Measure Your Hips

To measure your hips accurately, you will need a few items:

  1. A flexible measuring tape: This type of tape is specifically designed to measure body parts and can easily wrap around your hips.

  2. A mirror: It can be helpful to have a full-length mirror to ensure the tape is level and straight around your hips.

  3. Comfortable clothing: Wear form-fitting clothing, such as leggings or shorts, to ensure accurate measurements.

  4. A helper: While it’s possible to measure your hips by yourself, having someone else to assist can make the process easier and more accurate.

Once you have all of these items, you’re ready to begin measuring your hips. Follow the step-by-step guide to ensure accurate measurements.

Step-by-Step Guide to Measuring Your Hips

  1. Stand up straight with your feet together.
  2. Place the measuring tape around the widest part of your hips, which is usually around your buttocks.
  3. Make sure the tape is level and straight around your hips. It should be snug but not too tight.
  4. Take note of the measurement on the tape. Make sure you are reading the measurement in the correct units (inches or centimeters).
  5. Repeat the measurement two more times to ensure accuracy, and take the average of the three measurements.
  6. Record your hip measurement in a safe place for future reference.

It’s important to take accurate measurements to ensure proper sizing for clothing or for tracking body changes during weight loss or fitness journeys. Using the proper technique, as outlined in this guide, will help you achieve the most accurate measurement possible.

Tips for Accurate Hips Measurement

To ensure the most accurate measurement of your hips, consider the following tips:

  1. Use a flexible measuring tape: This type of tape is specifically designed for measuring body parts and will give you the most accurate measurement.

  2. Stand up straight: Stand with your feet together and your posture straight. This will help ensure that your hips are measured at their widest point.

  3. Measure at the widest part of your hips: This is usually around your buttocks, but it may be higher or lower depending on your body shape.

  4. Keep the measuring tape level: The tape should be level around your hips and not slanted or twisted.

  5. Take multiple measurements: To ensure accuracy, take the measurement three times and calculate the average.

  6. Wear form-fitting clothing: Loose clothing can make it difficult to get an accurate measurement, so wear form-fitting clothing like leggings or shorts.

  7. Get help if needed: It can be difficult to measure your hips accurately by yourself, so consider asking someone to assist you.

By following these tips, you can ensure the most accurate measurement of your hips possible.

What Your Hip Measurements Mean and How to Use Them

Knowing your hip measurement can be useful for a variety of reasons, including finding the right size clothing and tracking changes in your body shape. Here are some things to keep in mind:

  1. Clothing size: Many clothing brands use hip measurements as a sizing guide. Knowing your hip measurement can help you find the right size and ensure a comfortable fit.

  2. Body changes: Tracking changes in your hip measurement can be useful for weight loss or fitness goals. If you’re trying to lose weight or build muscle, changes in your hip measurement can indicate progress.

  3. Health risks: Research suggests that having a higher hip measurement can be a risk factor for certain health conditions, such as heart disease and diabetes. Knowing your hip measurement can help you be aware of these risks and take steps to manage them.

Overall, knowing your hip measurement can be a useful tool for both fashion and health purposes. Make sure to take accurate measurements and use them appropriately for your goals and needs.


Measuring your hips is a simple process that can be done at home with just a few items. By following the step-by-step guide and using the tips provided, you can ensure accurate measurements for clothing sizing, tracking body changes, and monitoring health risks.

Remember to use a flexible measuring tape, stand up straight, measure at the widest part of your hips, keep the tape level, and take multiple measurements for the most accurate results. And once you have your hip measurement, use it to your advantage by finding the right size clothing, tracking progress towards fitness goals, and being aware of potential health risks.

By understanding how to measure hips and the importance of accurate measurements, you can confidently take control of your fashion and health needs.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button