• Health

    How to do a Lat Raise: A Complete Guide

    Understanding the Latissimus Dorsi Muscle Before we delve into the technique and variations of lat raises, it’s essential to understand the muscle that you’ll be targeting – the latissimus dorsi. The latissimus dorsi, also known as the lats, is the largest muscle in your back, and it’s responsible for several movements of the shoulder joint, such as shoulder extension, adduction,…

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