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Health

5 Effective Ways to Prevent a Hangover

Hydrate before and during alcohol consumption One of the primary reasons people experience hangovers is dehydration. Alcohol is a diuretic, which means it causes your body to expel more water than usual. This can lead to dehydration, which can cause headaches, fatigue, and other hangover symptoms. To prevent dehydration, it’s essential to hydrate your body before and during alcohol consumption.…