• Health

    Unlocking the Secrets to Working Your Lower Abs for a Stronger Core

    Understanding the Anatomy of Your Lower Abs Before you start working on your lower abs, it’s important to understand the anatomy of your abdominal muscles. Your abs are made up of four main muscles: the rectus abdominis, transverse abdominis, internal obliques, and external obliques. The rectus abdominis muscle runs vertically down the front of your abdomen and is responsible for…

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