FitnessMotivation
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How Long Does It Take to Get Abs?
Factors That Affect Abs Development While the journey to getting defined abs may seem daunting, there are several factors that play a role in the process. Genetics, body fat percentage, and exercise routine are some of the key factors that affect how long it takes to achieve visible abs. Genetics play a significant role in how easily one can develop…
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5 Proven Ways to Motivate Yourself to Workout
Set Clear Goals and Make a Plan One of the best ways to motivate yourself to workout is by setting clear goals and making a plan. This involves identifying what you want to achieve through exercise and creating a roadmap to get there. Start by setting specific, measurable, and achievable goals. For instance, you may want to lose a certain…
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