FruitBenefits

Health

How Many Calories are in an Orange?

Nutritional Content of Oranges Oranges are a rich source of essential vitamins and minerals that are important for maintaining good health. One medium-sized orange contains approximately 60-80 calories, making it a low-calorie food choice. Here’s a breakdown of the nutritional content of a medium-sized orange: Calories: 60-80 Carbohydrates: 15-20 grams Fiber: 3-4 grams Protein: 1-2 grams Fat: 0-1 gram Vitamin…