gingerbenefits

Health

How Much Ginger Should I Take Daily?

Benefits of Ginger Ginger is a root plant that has been used for its medicinal properties for thousands of years. It contains a compound called gingerol, which has anti-inflammatory and antioxidant properties that can help with a variety of health issues. Here are some of the potential benefits of consuming ginger: Relieves Nausea and Vomiting: Ginger can help reduce nausea…