HandstandProgression

Health

How to Do a Handstand: A Beginner’s Guide

Preparing Your Body for a Handstand Before attempting a handstand, it’s important to prepare your body and build the necessary strength and flexibility. Here are some exercises you can do to help you get ready: Wrist stretches: Handstands put a lot of pressure on your wrists, so it’s important to warm up and stretch them beforehand. Some good wrist stretches…