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Health

How Much Protein is in a Chicken Breast? A Nutritional Breakdown

Understanding the Importance of Protein in Your Diet Protein is an essential macronutrient that plays a vital role in the growth and repair of cells, tissues, and organs in the body. It is also necessary for the production of enzymes, hormones, and other important molecules. Protein is made up of building blocks called amino acids, which the body uses to…