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Natural Ways to Relieve Headaches Without Medication

Understanding the Causes of Headaches Before trying to relieve a headache, it’s important to understand what might be causing it. Headaches can be caused by a variety of factors, including stress, dehydration, lack of sleep, poor posture, and certain foods or drinks. Tension headaches, for example, are often caused by stress and tension in the neck and shoulders. Migraines, on…