IcingInjuries

The Ultimate Guide to Icing an Injury: How Long Should You Do It?

Understanding the Benefits of Icing an Injury Icing is a popular method used to treat a wide range of injuries, from minor sprains to more severe muscle strains. Applying ice to an injured area can help reduce pain, swelling, and inflammation, and can also improve circulation to the affected area. The cold temperature from the ice can cause the blood…