ListenToYourBody
- Health
How Long Should You Wait After Eating Before Working Out?
The Importance of Digestion Proper digestion is essential for a successful workout. When you eat, your body sends blood to your digestive system to help break down food and absorb nutrients. If you start exercising too soon after eating, blood is diverted away from your digestive system and towards your muscles, which can cause discomfort and even digestive issues. Furthermore,…
Read More » - Health
Mastering the Art of Proper Push-ups
Understanding the Correct Form for Push-ups Push-ups are a classic exercise that can be done almost anywhere, without the need for any equipment. However, it’s essential to know the correct form to get the most out of this exercise and avoid injuries. Here are the key elements of proper push-up form: Start in a plank position: Begin in a high…
Read More »
