LowCalorieSpinach

Health

How Many Calories in Spinach?

Understanding the Nutritional Value of Spinach Spinach is a leafy green vegetable that is known for its high nutritional value. It is rich in vitamins, minerals, and antioxidants, which make it an excellent addition to a healthy diet. One cup of raw spinach contains only 7 calories, making it a low-calorie food that is perfect for weight management. However, spinach…