Micronutrients

Health

How Many Calories in 1 Banana?

The Nutritional Value of a Banana Bananas are a popular fruit that are rich in nutrients and provide numerous health benefits. Here is a breakdown of the nutritional value of a medium-sized banana: Calories: 105 Carbohydrates: 27 grams Fiber: 3 grams Protein: 1 gram Fat: 0.4 grams Vitamin B6: 22% of the RDI Vitamin C: 17% of the RDI Potassium:…