• Health

    5 Effective Ways to Calm Down When You’re Angry

    Deep Breathing Techniques to Reduce Anger When you feel yourself becoming angry or frustrated, taking a moment to focus on your breath can be an effective way to calm down. Deep breathing helps to slow down your heart rate, lower your blood pressure, and relax your muscles, all of which can reduce feelings of anger and tension. To practice deep…

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  • 5 Effective Techniques to Calm an Anxiety Attack

    Deep Breathing Exercises One of the most effective ways to calm an anxiety attack is through deep breathing exercises. When you’re experiencing anxiety, your breathing tends to become shallow and rapid, which can further exacerbate the symptoms. Deep breathing exercises can help to slow down your breathing and provide a sense of relaxation. To perform deep breathing exercises, find a…

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