musclerecovery

Health

Foam Roller 101: A Beginner’s Guide to Using a Foam Roller for Self-Massage and Muscle Recovery

Understanding the Benefits of Foam Rolling for Your Body Foam rolling is a form of self-massage that uses a cylindrical foam roller to apply pressure to muscles, fascia, and connective tissues in the body. This technique has gained popularity in recent years due to its numerous benefits for athletes, fitness enthusiasts, and individuals seeking relief from pain and tension. Foam…