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Electrolytes 101: How to Get the Right Balance for Optimal Health

Common electrolytes and their functions in the body Electrolytes are minerals that carry an electric charge and are essential for various bodily functions. Some of the most common electrolytes include sodium, potassium, chloride, calcium, magnesium, and phosphate. Each of these electrolytes has a specific function in the body, and an imbalance in their levels can lead to various health problems.…