nutritionforhair

  • Health

    How to Grow Out Your Hair

    Understanding the Hair Growth Process Before embarking on your hair growth journey, it’s essential to have a basic understanding of the hair growth process. Hair grows in three distinct phases: anagen, catagen, and telogen. The anagen phase is the active growth phase, during which hair follicles produce new hair cells. This phase can last anywhere from two to six years,…

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