NutritionTips
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How Long Does It Take to Get Abs?
Factors That Affect Abs Development While the journey to getting defined abs may seem daunting, there are several factors that play a role in the process. Genetics, body fat percentage, and exercise routine are some of the key factors that affect how long it takes to achieve visible abs. Genetics play a significant role in how easily one can develop…
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Unlocking the Secrets to Working Your Lower Abs for a Stronger Core
Understanding the Anatomy of Your Lower Abs Before you start working on your lower abs, it’s important to understand the anatomy of your abdominal muscles. Your abs are made up of four main muscles: the rectus abdominis, transverse abdominis, internal obliques, and external obliques. The rectus abdominis muscle runs vertically down the front of your abdomen and is responsible for…
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