• Health

    How Long Does It Take to Train for a Marathon?

    Understanding the Basic Training Timeline for a Marathon Training for a marathon requires careful planning and preparation, which involves understanding the basic timeline for the training process. Typically, marathon training programs range from 16 to 20 weeks, with the first few weeks focusing on building a base level of fitness and gradually increasing the intensity and duration of workouts. During…

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  • Lifestyle

    How to Change: A Step-by-Step Guide

    Understanding the Need for Change Before you can successfully change something in your life, it’s important to understand why change is necessary. This could be due to a variety of reasons, such as personal growth, a desire for a better quality of life, or external circumstances that require adaptation. Take the time to reflect on what isn’t working in your…

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