SleepCycle
- Health
A Guide to Melatonin Dosage: How Much Melatonin Should You Take?
1. What is Melatonin and Why is it Important for Sleep? Melatonin is a hormone produced by the pineal gland in the brain. It is responsible for regulating the body’s natural sleep-wake cycle, also known as the circadian rhythm. Melatonin levels naturally rise in the evening, signaling to the body that it’s time to sleep, and decrease in the morning,…
Read More » How Much Caffeine is in a Cup of Tea?
Factors Affecting Caffeine Levels in Tea The amount of caffeine present in a cup of tea can vary depending on several factors, including the type of tea, the brewing method, and the serving size. Here are some of the key factors that can affect the caffeine levels in your tea: 1. Type of tea: Different types of tea contain varying…
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