StrengthBuilding

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    Mastering the Art of Proper Push-ups

    Understanding the Correct Form for Push-ups Push-ups are a classic exercise that can be done almost anywhere, without the need for any equipment. However, it’s essential to know the correct form to get the most out of this exercise and avoid injuries. Here are the key elements of proper push-up form: Start in a plank position: Begin in a high…

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