StretchingExercises

  • Health

    How Many Vertebrae Do Humans Have?

    Understanding the Anatomy of the Human Spine The human spine is a complex structure that plays a vital role in supporting the body’s weight and allowing movement. It is made up of a series of bones, called vertebrae, which are separated by cushion-like discs that act as shock absorbers. There are typically 33 vertebrae in the human spine, divided into…

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  • Health

    How to Sleep with Back Pain

    Choosing the Right Sleeping Position for Back Pain The sleeping position you choose can have a significant impact on the severity of your back pain. Here are some tips to help you select the right sleeping position for your back: Back Sleeper: Sleeping on your back can help distribute your weight evenly, reducing pressure on your spine. Place a pillow…

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