SWSD

Health

A Guide to Melatonin Dosage: How Much Melatonin Should You Take?

1. What is Melatonin and Why is it Important for Sleep? Melatonin is a hormone produced by the pineal gland in the brain. It is responsible for regulating the body’s natural sleep-wake cycle, also known as the circadian rhythm. Melatonin levels naturally rise in the evening, signaling to the body that it’s time to sleep, and decrease in the morning,…