vegetables

Health

Counting Carbs: How Many Carbs Are in Cauliflower?

Understanding Carbohydrates and Their Importance Carbohydrates are one of the three macronutrients essential for human health and wellbeing, alongside protein and fat. They are the body’s primary source of energy, providing fuel for physical and mental activity. Carbohydrates are found in a wide range of foods, including fruits, vegetables, grains, and dairy products. Carbohydrates are made up of simple sugars,…